Diane K Newman, RN-C, MSN, ANP posted:
Changing some of your daily habits may help you avoid urinary tract infections.
- Drink lots of fluid to flush the bacteria from your system. Water is best. Try for 6 to 8 — 8 ounce glasses a day.
- Drink cranberry juice or take vitamin C. Both increase the acid in your urine so bacteria can't grow easily. Cranberry juice also makes your bladder wall slippery, so bacteria can't stick to it.
- Urinate frequently and go when you first feel the urge. Bacteria can grow when urine stays in the bladder too long.
- Urinate (passing your water) before and after sex. This can flush away bacteria that might have entered your urethra during sex. Drinking a glass of water will also help.
- After using the toilet, women should always wipe from front to back, especially after a bowel movement.
- Wear cotton underwear and loose-fitting clothes so that air can keep the area dry. Avoid tight fitting jeans and nylon underwear, which trap moisture and can help bacteria grow.
- For women, using a diaphragm or spermicide for birth control can lead to urinary tract infections by increasing bacteria growth. If you have trouble with UTIs, consider modifying your birth control method. Unlubricated condoms or spermicidal condoms increase irritation, which may help bacteria grow. Consider switching to lubricated condoms without spermicide or using a nonspermicidal lubricant.
🌿🌿 This is how i get cure from cancer i was diagnosed of cancer and i have tried all I can to get cured but all to no avail, until i saw in a health forum about a herbal medicine doctor who have medications to cure all kind of diseases including cancer, at first I doubted if it was real but decided to give it a try, when I contacted Dr. Azuka and he prepared a herbal medicine and sent it to me via. DHL delivery company service, when I received this herbal medicine, he directed me on how to take the medicine which i did to God be the glory, l was totally cure of the deadly disease called cancer, all thanks to 👇👇
My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal treatments, If you are having any health challenges kindly visit email email@example.com or WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky